ATHLETE PERFORMANCE COACHING (1:1)

Service Description

Ongoing mental performance coaching online through the CoachNow app. A 6-week online mental performance course for athletes of all sports focused on building confidence through routines, reset habits, and intentional responses to pressure, mistakes, and adversity. Daily 5-minute exercises designed to help athletes sustain confidence over time. Includes: • Weekly check-ins • Personalized reset routines • Pre-competition routines • Visualization strategies • Confidence and emotional regulation training • Messaging support between sessions Designed to help athletes build habits that translate from practice to competition — and sustain confidence throughout a season.