Student / Athlete Program

Service Description

Transform yourself with the 1 on 1 Student/Athlete Coaching Program. Over the span of 21 days, Coach Puetz will dive 1 on 1 in-depth into the 6 pillars of peak performance, helping you establish your WHAT, know your WHY and detail your HOW. 1. Clarity: Action......Create a clear sense of direction, set goals that align with your vision. Break down big goals into smaller, actionable steps. 2. Commitment Action......Identify your WHY! Establish systems and process around your WHY and overall vision. 3. Consumed in your goals: Action......Immersing mind, body and soul into your steps/process. Identifying distractions and minimizing them to stay focused on your journey. 4. Consistency: Action.....Developing habits, routines, and a lifestyle that support your vision. Showing up daily and taking consistent action towards your goals. Multiple sessions will be spent in this area. 5. Composure: Action....Practicing gratitude and maintaining a growth mindset. Shifting focus away from others' opinions or past failures. Using all outcomes as opportunities for learning and growing. 6. Confidence: Action.....Building sustainable inner belief based on your character, values and work ethic. Fostering positive self-talk and celebrating daily successes. Your glass will be half full and focus will be fearlessly on the do's and desired outcomes. With over 20 hours of personalized coaching, you will: *Transform yourself from the inside - out. *Define your personalized definition of success *Identify descriptors when you are at your best, creating mentally imagery to consistently perform at your best more frequently *Establish winning habits, routines and high-level mindsets in every area of your life You will take away: *A renewed sense of direction, intrinsically motivated *Tools, cues and personalized systems to guide you moving forward *Success reel - 3–4-minute video of your successful performances *Visual reminders of the work we invest in over the 6 weeks. such as, a vision board with your definition of success, your WHY and the descriptors of you and your best. The 21 day curriculum is available upon request. Please contact me and I will be happy to send, along with the self-reflection survey.